Yesterday was the last day of the 7 Days of Crunchless Abs Challenge!
Did you meet your goal?
What were the obstacles you found?
Did you make some progress?
Taking a few minutes out of the day to tone up never hurt anyone....well maybe a little at first...but the more you do it, the more your body adapts. Then we take it up a notch!
Here is a badge! Just for you!
Post it on your blog, FB, Twitter or anywhere you would like! Print it out and make a pin!
Hello, my name is Jack Sparrow. I'm a 50 year old self-employed Pirate from the Caribbean.
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