Build up that core!
This challenge is to see if you can go ONE WHOLE WEEK...that's 7 days of getting that core in shape!
August 11th - August 17th 2014
Your core is a VERY important section of your body to strengthen. It is the base of just about everything you need to do! Balance and Stability are both effected if your core is not strong. So the challenge is to get you started on your road to a sturdy body!
The video posted shows the challenge routine you should be doing for 7 DAYS! Please modify this as needed, if needed as to not hurt yourself.
Up, Down
Up, Down
Lift that butt!
Don't forget to post a pic on INSTAGRAM or Twitter: #sweat_4it, in the Group and on the Event!
Go to http://sweat4it.blogspot.com/ for more information
Facebook Group: https://www.facebook.com/groups/sweat4it
Tag: #sweat_4it on Twitter AND Instagram!
If you already do this, accept and share so others can be inspired too!
Hello, my name is Jack Sparrow. I'm a 50 year old self-employed Pirate from the Caribbean.
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