7 Day Challenge!
Let's get those arms together
This challenge is to see if you can go ONE WHOLE WEEK...that's 7 days of getting those arms in shape!
August 22nd - August 28th 2014
It's time to tone the arms! My arm flaps are non too happy at the fact I have let them go so much! :-D
So in this challenge, we will work on making ourselves less self conscious about waving, jumping, cheering and other arm moving expressions with short sleeves...!
That aside, having stronger arms will help you with things like lifting objects, arm wrestling, carrying objects and MORE! LETS GO!
Here is the link to the set of exercises you can do!
The Best Triceps Exercises for Women...
Yes, it says for Women, but who is to say Men can't do them too!!!?
Don't forget to post a pic on INSTAGRAM or Twitter: #sweat_4it, in the Group and on the Event!
Go to http://sweat4it.blogspot.com/ for more information
Facebook Group: https://www.facebook.com/groups/sweat4it
Tag: #sweat_4it on Twitter AND Instagram!
If you already do this, accept and share so others can be inspired too!
Hello, my name is Jack Sparrow. I'm a 50 year old self-employed Pirate from the Caribbean.
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