This morning...BOY was I achy all over..well mainly my sides and arms. I use my legs more than the other stuff, so on this third day, my body is feeling it! Only ONE day of the new AB exercises and my obliques are sore! CRUNCHES BE DAMNED...lol I think I will continue with this routine. It took a little longer since I had to do a child's hair while exercising...LMAO! The Squats and Extensions have been only getting one set due to time....AND it hurts!! LOL
7:30am - 7:50am
Stretches
Did this 1x:
12 (6 on each leg) Squat and Leg Extension
Did this 2x:
10 arm lifts with 3 lb weights
10 arm L's/Raises with 3 lb weights
8 Leg Bends
8 Leg Bends with Twist
(2 sets back to back alternating)
8 Front Planks
(2 sets with rest in between)
8 Side Planks
(2 sets left side, then right side)
7:30am - 7:50am
Stretches
Did this 1x:
12 (6 on each leg) Squat and Leg Extension
Did this 2x:
10 arm lifts with 3 lb weights
10 arm L's/Raises with 3 lb weights
8 Leg Bends
8 Leg Bends with Twist
(2 sets back to back alternating)
8 Front Planks
(2 sets with rest in between)
8 Side Planks
(2 sets left side, then right side)
Hello, my name is Jack Sparrow. I'm a 50 year old self-employed Pirate from the Caribbean.
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