Day 2: Sweat 4 IT!

Today I woke up a bit earlier and was able to get out of the house in somewhat of a good time after the workout. I was supposed to start at 7:45am...but..I didn't lol

8:00am - 8:20am
Stretches
Did this 1x:
12 (6 on each leg) Squat and Leg Extension
Did this 2x:
10 arm lifts with 3 lb weights
10 arm L's/Raises with 3 lb weights






Tried the new AB exercises today!
I was able to so this group twice
8 Leg Bends
8 Leg Bends with Twist
(2 sets back to back alternating)
8 Front Planks
(2 sets with rest in between)
8 Side Planks
(Left side, then right side)


I used this mix to time myself, but I might have stretch BEFORE the music so I don't run out of time