Day 1: We Start! - Sweat 4 IT

Sweat 4 IT

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Wednesday, September 14, 2011

Day 1: We Start!

This morning I finally decided to start!
I put it into my mind that I would get down to it. The Comic Con is in about 4 weeks or so, so I have NO time to waste. I doubt I will see much of a change, but I will feel better about me if anything. LOL

 8:15am - 8:30am
I will have to start earlier so I can get out of the house in time for work.

 Did this 2x:
10 arm lifts with 3 lb weights
10 arm L's/Raises with 3 lb weights
12 (6 on each leg) Squat and Leg Extension
12 Crunches with 3 lb weights
I'm looking to change the Crunches to something else since I think I might have hurt my back some. I found this video online that I might use.


This took me about 15 min to do barring the phone call in the middle (I didn't answer, just had to listen to the VM).

I walk up and down stair a couple of times a day as it is, so this should hopefully add to the working out :-)

I will also be posting pictures every week to see if I can give myself a visual of my progress, if any at all.  This way I will know if I have to change my work out!  Good Luck to me!!

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