Today I did:
Streaches
(2) reps of arm lifts - 6
(3) reps of lean backs - 8
And ended with stretching...
Why so little? Well life change had me in the hospital and needing surgery on my abdomen. So I am back now and will try to get back into a regimen!
Hello, my name is Jack Sparrow. I'm a 50 year old self-employed Pirate from the Caribbean.
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