Day 8: Ow! My Aching Neck!

So today I decided to change my arm routine to Front Arm Lifts and may have hurt myself!! OUCH!

My neck was wrapped up for the day and I had to take something for the immense muscle cramp!

But I did learn something...DON'T DO THE FRONT ARM LIFTS!


Stretches
Did this 1x:
12 (6 on each leg) Squat and Leg Extension

Did this 2x:
10 arm lifts with 3 lb weights
10 arm Front Arm Lifts with 3 lb weights
8 Leg Bends
8 Leg Bends with Twist (2 sets back to back alternating)
8 Front Planks (2 sets with rest in between)
8 Side Planks (2 sets left side, then right side)

-Its not the stopping, its the quitting...