Day 7: Check In!

So here is the check in picture for today's set!!  Not too much of a difference from 7 days ago, but I do feel different indeed!  I have much more energy when it comes to doing things physical..though I am tired and hungry..(I have to work on my eating habits next...so says my friend). Climbing stairs have become much more of a breeze and I am not as out of breath when I climb them! Yay!

So even if I don't get all super model looking by October 14th, hopefully I am paving the way towards a good habit and a healthier body!


7:33am - 7:55am
Stretches
Did this 1x:
12 (6 on each leg) Squat and Leg Extension

Did this 2x:
10 arm lifts with 3 lb weights
10 arm L's/Raises with 3 lb weights
8 Leg Bends
8 Leg Bends with Twist (2 sets back to back alternating)
8 Front Planks (2 sets with rest in between)
8 Side Planks (2 sets left side, then right side)

-Its not the stoping, its the quitting...