Due to the trip to the museum yesterday, I was able to burn an extra 500 calories (est.)!! This was awesome since I am now establishing a cheat day! Turns out that my cheat day meal was still only slightly over my caloric goal since we didn't eat lunch...don't worry, I brought snacks...bananas and cheese so I wouldn't be starving and then be tempted to over eat for dinner...The funny thing is that everyone else has been knocking me and my diet...and guess who was hungry on the trip...NOT THIS GUY...LOL
My cheat dinner meal turned out to not really be a cheat meal after all! Go FIG!
62g Carb
7.5g Fat
32.8g Pro
414 Cal
.5 cup, chopped (95 g) - Cooked, Boiled, Drained, With Salt
| 25 |
1 piece (1/6 of 17 oz cake)
| 257 |
2 oz - 3 oz grilled shrimp
| 67 |
4 oz - Boneless Beef Slow-Cooked in Honey BBQ Sauce
| 216 |
50.6g Carb
30.2g Fat
36.9g Pro
629 Cal
64g Carb
13.5g Fat
20.5g Pro
431 Cal
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