I forgot my snacks and lunch yesterday!! This was a test to see if I could stay in my caloric range...and I did!
I also decided to come down with a cold to boot.!
I DID pump out my new regimen which I will list at some point in time...It felt great and I didn't feel like I over did it toooo much...This running thing is gonna be the end of me though..LMAO!
Saw this quote "the food you eat can either be the safest & most powerful form of medicine or the slowest form of poison"
The road to a better body...
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