ReCap! - Sweat 4 IT

Sweat 4 IT

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Monday, October 10, 2011

ReCap!

So for the last few days I have been getting it on!  My routine has changed and I took a break this weekend since I played Just Dance and broke a nice sweat on Saturday.  My new routine is as follows:

2 Sets: 10 arm lifts with 3 lb weights (both at the same time)
2 Sets: 10 Leg Bends with Twist (2 sets back to back alternating)
2 Sets: 10 Front Planks
2 Sets: 10 Side Planks (left side, then right side)
2 Sets: 10 Leg Lifts (On stomach [Left and Right])
2 Sets: 10 Leg Lifts (Side [Left and Right])
2 Sets: 10 Leg Lifts (Kneeling [Left and Right])
2 Sets: 8 Tricep Dips (or until unable LOL usually not the second 8)
(sets are consequtive)

I plan on playing Just Dance or Dance Central today, so I didn't do the routine...

Deadline goal 1 is coming, so I need to make sure I am on the ball... Friday is the day!



 

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