I am a day late posting this! I'm actually sitting in a Starbucks now waiting to start my work day!
So yesterday I didn't time myself. I also didn't listen to music...why? Well I had a partner! She was very inspiring! Granted, she is only 8, but she was willing to workout with me, and showing her the moves helped me out as well. She was such a good partner that I named the side plank exercise after her lol!
Started at about...11:00
Stretches
Did this 1x:
12 (6 on each leg) Squat and Leg Extension
Did this 2x:
10 arm lifts with 3 lb weights
10 arm L's/Raises with 3 lb weights
8 Leg Bends
8 Leg Bends with Twist (2 sets back to back alternating)
8 Front Planks (2 sets with rest in between)
8 Side Planks (2 sets left side, then right side)
All in all...I am proud that I did an entire weekend!
-Its not the stoping, its the quiting...
So yesterday I didn't time myself. I also didn't listen to music...why? Well I had a partner! She was very inspiring! Granted, she is only 8, but she was willing to workout with me, and showing her the moves helped me out as well. She was such a good partner that I named the side plank exercise after her lol!
Started at about...11:00
Stretches
Did this 1x:
12 (6 on each leg) Squat and Leg Extension
Did this 2x:
10 arm lifts with 3 lb weights
10 arm L's/Raises with 3 lb weights
8 Leg Bends
8 Leg Bends with Twist (2 sets back to back alternating)
8 Front Planks (2 sets with rest in between)
8 Side Planks (2 sets left side, then right side)
All in all...I am proud that I did an entire weekend!
-Its not the stoping, its the quiting...
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