Alrighty! Here is the check in! Due to yesterdays...mishap, I don't think I am where I should be, but that's okay. I won't quit! I added some new leg exercises to the routine (thanks mom!). My knees were starting to bother me on the other ones (Leg Extensions and Squats). I also upped the count of some of the routine to...TEN!! wooot!!
7:30am - 7:50am
Stretches
Did this 1x:
10 Leg Lifts (On stomach [Left and Right])
10 Leg Lifts (Side [Left and Right])
10 Leg Lifts (Kneeling [Left and Right])
Did this 2x:
10 arm lifts with 3 lb weights
8 Tricep Dips (2 sets, but I could only do 8 and then 6 the second time)
10 Leg Bends
10 Leg Bends with Twist (2 sets back to back alternating)
10 Front Planks (2 sets with rest in between)
10 Side Planks (2 sets left side, then right side)
Stretches
7:30am - 7:50am
Stretches
Did this 1x:
10 Leg Lifts (On stomach [Left and Right])
10 Leg Lifts (Side [Left and Right])
10 Leg Lifts (Kneeling [Left and Right])
Did this 2x:
10 arm lifts with 3 lb weights
8 Tricep Dips (2 sets, but I could only do 8 and then 6 the second time)
10 Leg Bends
10 Leg Bends with Twist (2 sets back to back alternating)
10 Front Planks (2 sets with rest in between)
10 Side Planks (2 sets left side, then right side)
Stretches
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| Day 15!! Woooot...LOL |
Hello, my name is Jack Sparrow. I'm a 50 year old self-employed Pirate from the Caribbean.
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