To Cheat or Not To Cheat

Due to the trip to the museum yesterday, I was able to burn an extra 500 calories (est.)!! This was awesome since I am now establishing a cheat day! Turns out that my cheat day meal was still only slightly over my caloric goal since we didn't eat lunch...don't worry, I brought snacks...bananas and cheese so I wouldn't be starving and then be tempted to over eat for dinner...The funny thing is that everyone else has been knocking me and my diet...and guess who was hungry on the trip...NOT THIS GUY...LOL

My cheat dinner meal turned out to not really be a cheat meal after all! Go FIG!

Breakfast

B+

293

Turkey Sandwich Lunch

 

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A

Bananas

136 grams

121

62g Carb

7.5g Fat

32.8g Pro

414 Cal

Dinner

A

Collards

.5 cup, chopped (95 g) - Cooked, Boiled, Drained, With Salt

25

D+

Cheesecake Commercially Prepared

1 piece (1/6 of 17 oz cake)

257

grilled shrimp

2 oz - 3 oz grilled shrimp

67

C-

Short Ribs

4 oz - Boneless Beef Slow-Cooked in Honey BBQ Sauce

216

Pina Colada

.20 Serving (20 g)

64

50.6g Carb

30.2g Fat

36.9g Pro

629 Cal

Snack

D+

Mozzarella String Cheese

28 grams

80

A

Bananas

136 grams

121

B+

Probiotic Original Lowfat Yogurt Strawberry Banana

170 grams

150

D+

Mozzarella String Cheese

28 grams

80

64g Carb

13.5g Fat

20.5g Pro

431 Cal