Sweat 4 It - 7 Day Squat Challenge (Virtual Event)

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7 Day Challenge!
Let's Get Squattin'!
This challenge is to see if you can go ONE WHOLE WEEK...that's 7 days of getting those buttocks and thighs stronger!

July 31st - August 6th 2014

Squats are an excellent way to tone the gluts and thighs!  Stronger legs improve stability and walking...as well as makes the backside area lift a bit :-D

Day 1: 10 Squats
Day 2: 12
Day 3: 14
Day 4: 16
Day 5: 18
Day 6: 20
Day 7: 22

If you need to break it up, please do...may be 2 sets of 5, then 2 sets of 6 and so on!

Up, Down
Up, Down
Lift that butt!
Don't forget to post a pic on INSTAGRAM or Twitter: #sweat_4it, in the Group and on the Event!

Go to http://sweat4it.blogspot.com/ for more information
Tag: #sweat_4it on Twitter AND Instagram!

If you already do this, accept and share so others can be inspired too!