Day 13: Easy..Buuut... - Sweat 4 IT

Sweat 4 IT

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Monday, September 26, 2011

Day 13: Easy..Buuut...


This morning saw me a bit sore, but I got through it!
Some of the routine has gotten easier! YES!  The Side Planks and the Squats are becoming more bearable LOL...The Tricep Dips...uh no.. I could only pull out 6 on the last bunch...They BURNED! I am not looking to hurt myself, so  I will build my way up to that...


7:34am - 7:51am
Stretches
Did this 1x:
12 (6 on each leg) Squat and Leg Extension

Did this 2x:
10 arm lifts with 3 lb weights
8 Tricep Dips (2 sets, but I could only do 8 and then 6 the second time)
8 Leg Bends
8 Leg Bends with Twist (2 sets back to back alternating)
8 Front Planks (2 sets with rest in between)
8 Side Planks (2 sets left side, then right side)
Stretches



-Its not the stopping, its the quitting...

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