My Body Says....

Thanks to SuperBowl Sunday and my need to want to just be bad,,,LOL,,,I ate about 600 calories in crap...whoa!!! I am okay with that because I learned something today....eating bad does not make me feel good...! 

After eating it, I did not feel like I used to.."mmmmm this is tastey,,,yum yum...let me eat more..." Each bite was more like..."ugh really? Do I really want to keep eating this? I guess it's SuperBowl..I can..so okay" 

I am glad that my body is reacting this way. It means I am on the right path! 

I didn't exercise, but I surely will be tomorrow!!!